Inner Harmony Counselling Service
What is counselling
Person-centred counselling offers a safe, confidential, and deeply respectful space where you are truly heard, often for the first time. It's founded on the belief that you are the expert on your own life and possess an inherent capacity for growth and healing. My role as your counsellor isn't to diagnose, advise, or direct you, but to walk alongside you, listening with empathy, understanding, and without judgment. Together, we create a supportive environment where you can freely explore your thoughts, feelings, experiences, and behaviours at your own pace, allowing you to gain a clearer understanding of yourself and what might be causing you distress.
The core of our work lies in the therapeutic relationship we build – one based on genuineness, unconditional acceptance, and empathic understanding. By fostering this trusting connection, you can feel secure enough to delve into difficult emotions, challenge unhelpful patterns, and tap into your own inner resources. The aim is to help you connect more authentically with yourself, leading to increased self-awareness, greater self-acceptance, improved coping strategies, and ultimately, the ability to make choices that align with your true values and lead to a more fulfilling life.
"The Serenity Prayer
"grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."
Reinhold Niebuhr (1892–1971).
Find out if I can help you?
"I offer a professional service and I am Registered with the British Association of Counsellors and Psychotherapist , I am there to listen a to you with empathy and compassion.
If you think I may be able to help you, take action today, and call Nathan on:
07742 132 754
for a confidential chat.